Eat Food. Not Too Much. Mostly Plants.

“Eat food. Not too much. Mostly plants. – Michael Pollan” is the best 7-word nutritional advice one can give any human.

An excerpt:

That, more or less, is the short answer to the supposedly incredibly complicated and confusing question of what we humans should eat in order to be maximally healthy.

The whole essay:�http://www.nytimes.com/2007/01/28/magazine/28nutritionism.t.html?pagewanted=all

Source: http://myanimalcare.org/2015/02/28/eat-food-not-too-much-mos..

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AnimalCare is a registered society that promotes caregiving to street animals and helps in their neutering and medical needs. AnimalCare has a Medical Fund, Food Fund and Education Fund.

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